I am looking for specific sleep products that I can purchase in order to improve my sleep, but I will do my best to provide a wide range of information about the products. I am not a health expert, I'm not a neurologist, I don't have specialized training in sleep disorders, and I don't have access to clinical trials that would be useful for me to research and validate my claims for any of the products I will be reviewing . As with all of my reviews, my opinions are mine alone and should not be taken as an endorsement for the products. If you find anything here that you think would help improve your sleep, please let me know, I'll take a look. My goal is to provide the most reliable information available regarding sleep products. I try to review products that I am convinced help me sleep better and/or improve my quality of sleep, and not to provide reviews of products that I have found that I'm not convinced work or that have not worked for me. For example, I can't vouch for any of the sleep aids found in the product section of my local pharmacy; however, the items that are available in the section are the most widely researched and most extensively used.